July 9th, 2011
Pitching Velocity Tricks To Instant Velocity
Learn the tricks to pitching velocity that will give you what you need to start adding velocity today. You can find countless articles or blog posts on-line titled something such as this article, but a majority of of them are incomprehensible, simply because they focus mostly on upper body mechanics as the only methods to developing velocity. Any hard thrower will tell you, there is a lot more to velocity than your arm. In order to see important gains in velocity check out this entire article and also the articles linked to it. The only way you are going to see improvements, is if you develop a good perception of how velocity is made.
Should you be similar to most every pitcher who reads these tips and benefits from them, after this you must buy the 3X Pitching Velocity Program. This system, built on the following tips and more, can help you take your ability to a level that you just never thought you could accomplish!
Remember you’re bound by nothing. You have the capacity to throw 90 mph. Doctors informed me I would not be able to pitch again and I proved them drastically wrong. These pointers will help you do the same.
Instant Pitching Velocity Tricks
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1. Change speeds.
This ought to always be your first step in developing velocity as there is no risk involved. This creates an illusion of velocity. By changing the speed of your pitches this will throw the hitter’s timing off and can make a 70 mph fastball look like a 90 mph fastball. Pitchers like Trevor Hoffman have made long major league careers off of this one rule. He is a master of the fastball change up combination. Take advantage of this tip for immediate effect while you work on the other velocity tips.
2. Refuel your ATP.
ATP is the main supply of energy for all muscle contraction. There are several chemical reactions that occur to create ATP. Every time a muscle is used, a chemical reaction breaks down ATP to supply energy. There exists only enough ATP residing in the muscle cell for 2 or 3 slow twitch contractions, or one burst of power from a fast twitch contraction. More ATP has to be created.
To understand rest between throwing a pitch, first you should be aware of what will happen during the delivery of the pitch. At first muscle tissue use ATP to power the contractions however the amounts of ATP available are limited. The cells have a very limited ability to replenish ATP throughout the activity before being forced to switch to other solutions to fuel the activity.
Fortunately, the body can replenish ATP when you are resting. About 50% or 1/2 the decreased ATP is replaced after about a minute of total rest. Almost all of the ATP that the entire body can replenish (just over 95%) will be restored after around three minutes of rest. I’m sure pitchers can’t wait that long between pitches, even so the longer it is possible to wait, the higher the opportunity to develop more velocity.
3. Speed your recovery.
By boosting your time to recover between starts or appearances, you’re making sure you never enter a game below 100% recovery. If your system is completely rebuilt and replenished, this is a better chance you should have the ability to generate your top velocity. That is why you will need to keep a strict routine of a good weight training and conditioning program, along with a well balanced alkaline focused diet. You have to learn about alkaline based foods. They are green vegetables and more, that assist restore the PH levels in your system. When your system gets very acidic, you may not recovery as quickly. Diet is very important to recovery. Read this article on “Pitching Nutrition and Supplements” and start eating more alkaline foods using this chart.
4. Fast Twitch Muscle Fiber.
An ideal strength and conditioning regime such as the 3X Pitching Velocity Program, is based around remodeling fast twitch muscle fiber. This will be significant for velocity, because when adding somewhat more velocity into a pitch, you need to recruit more muscle fiber inside your muscular system to make this occur. We have already talked about where that muscle fiber ought to come from, now you should try to learn the way to remodel more muscle fiber in the correct places within your system. Spending much of your time in the weight room sitting on cushioned machines, isn’t what you need. Start with the “Beginner Pitching Workout” and then you can move to the “Fusion System” in the Ace Pitcher Handbook.
5. Pitch from the ground up.
We all make the mistake at a very young age, that to throw a baseball solely takes the arm to complete the job. Then once we grow bigger and move up levels in the game, we find ourselves continuing to only use our shoulders and arms to throw the ball. This is a major problem. That is why we still have an incredible volume of shoulder and elbow injuries in the game. You must improve your perspective. You need to teach your body to recruit bigger muscles when you demand more velocity from your delivery. This begins in mastering to pitch from the ground up. Velocity arises from forces added onto the ball. These forces are derived from momentum in your lift leg along with your push off the ground or what is called ground reaction forces. You then must understand how to transfer these forces into the ball. This is certainly learned through the 3X Pitching Velocity Program.
This training video talks more details on the throwing faults we make at a young age. Pitching Mechanics Video
6. Loading your weight back until launch.
Timing and efficiency of weight transfer, during delivery, is definitely the essence of velocity. This is where velocity lives. Most young pitchers fail to load at all. Whenever they lift their leg they fall towards the target. This will cause poor velocity and arm injury. Read my article “Lift for Show, Load for Doe” to learn “The Load” position.
7. Building Core Torque.
A very important component to velocity, is creating majority torque in the core. The core is the area from just above the knees to just below the chest. This area contains the strongest muscles in the human body. Therefore it makes sense that you need to use this part of the body to produce velocity. In case the core is not primarily utilized to develop torque, then the shoulder and elbow is going to be forced to support the torque needed to create velocity. To understand more about “Separation” or the incredible importance of developing core torque, read the article “Pitching Torque and the 3 pivots” plus watch this video.
8. Create more Elastic Energy.
Once you have developed core torque and your weight remains to be loaded back, rotate and thrust your chest forward while your arm externally rotates behind your head. This elongating of the stomach and shoulder is developing elastic energy in your body. The more relaxed you are, the more elastic energy can be created. To learn more about this read the article, “Pitch Velocity = Elastic energy.”
9. Momentum transfer.
What is the benefit of creating momentum when you can not control or transfer the momentum into the ball? The problem with coaching someone on how to generate more momentum when pitching is that they don’t know how to control it and they get worse before they get better. For this reason correct momentum transfer is essential for good velocity. If you leave any momentum inside your body, then you have left some velocity behind. The 3X Pitching component of “Stabilization” identifies how this momentum transfer must happen.
10. Early elbow extension and Internal Rotation.
A good number of throwers think that whenever they pull their arms down at release this will create more velocity. The exact opposite is true. Maximum velocity pitchers release the ball earlier than low velocity pitchers after external rotation of the throwing arm. Which takes place after momentum transfer when their chest has gone out over their toes and their arms are externally rotated. This means after your body has done its job it’s essential to release the ball without delay by letting your elbow to extend up and away from your head. It’s essential to also begin internally rotating your arm, as soon as your elbow extends, in order to release the pitch with your thumb pronated down. This will protect your arm through the deceleration phase. Read the article “Pulling down is slowing down” for more information.
Extra Velocity Trick
Lay off your arm.
Quit wearing your arm out. It takes enough abuse on the mound. You must make sure your weight training program isolates the core and legs more than the shoulders and arms. In case your arm is consistently sore and fatigued, the reason is , you use it to much. Try changing routines, like brushing your teeth with your non-pitching arm and you should not arm wrestle your roommates employing your pitching arm. Look after yourself and it will take care of you.
I realize almost all these pitching velocity tips failed to go into much depth. The purpose of this article was to provide some guidance for creating efficient and effective velocity, without sacrificing the body in exchange. If you need more information on any one of these guidelines, then enroll in the FREE e-newsletter at TopVelocity.net and start reading the articles. In case you are really serious about pitching then purchase the 3X Pitching Velocity Program to take power over your career. Good luck!