Pitching Velocity Tricks To Instant Velocity

Learn the tricks to pitching velocity that will give you what you need to start adding velocity today. You can find countless articles or blog posts on-line titled something such as this article, but a majority of of them are incomprehensible, simply because they focus mostly on upper body mechanics as the only methods to […]

How to Gain MPH on your Fastball?

In the Journal of Strength and Conditioning Research their is a study called Baseball Throwing Velocity: A Comparison of Medicine Ball Training and Weight Training. The study was put together to prove that medicine ball training was the only way to increase pitching velocity. What they learned was something they did not expect. The study […]